The Best Biceps Exercise / Biceps Workout

Best Biceps Exercise

If you are searching for the best biceps exercise then you are at the correct place. We have researched some exercises/ workout that you do with your regular workout schedule and get guaranteed results. We also make a exercise plan back and biceps exercise

Biceps Workout

For Biceps Peak

Conentration curl
biceps workout
Concentration Curl

Concentration curl is one of the finest exercise to get a sharp peak for your biceps_arm. the reason behind this is that when you are doing concentration curls the force applied by dumbell is perpendicular to your arm so according to physics the load is maximum on your biceps_arm peak so max load equal to the maximum size (Peak and biceps workout). This is a biceps workout with dumbbells. you can this do biceps workout in home.

Also Read – Indian Diet Plan for Weight Loss | Fat Loss

Preacher Curl
biceps workout
preacher curl

Preacher curl is also one of the finest exercise to get a sharp peak for your biceps. the reson behind this when you lifting weight you cant use any other body part except biceps, so the max load is your biceps only.

For Arm Size

Hammer Curl
biceps workout
Hammer Curl

Hammer curl is very good exercise to get your biceps size large. It trains your outer bicep part so you get a bigger and muscular bicep. This exercise act as triceps and biceps workout

These are the recommended exercise that you can add on your regular biceps exercise to get more effective results. If you want a full workout plan then comment us below

incline dumbbell hammer curl
standing concentration curl
incline inner-biceps curl
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bicep workout routine with dumbbells
bicep superset workout for mass

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